Live your life with conscious choice rather than through unconscious programming. The observing consciousness is the vantage point from which we see our life from an objective point of view. Anytime you are experiencing a situation that doesn’t seem to be working for you, exercise the observing consciousness:
1. Observe your emotions; what am I feeling?
2. Observe your thoughts; what are the thoughts, judgments, attitudes or perspectives I have that are causing these emotions?
3. Look at your only options:
– change the situation
– change your thinking about the situation
– leave the situation
– stay stuck