15 Steps to Lower Stress:
1. Invest 30 minutes in vigorous exercise 3 to 5 times a week
2. Learn relaxation techniques
3. Cut down on caffeine
4. Eat right
5. Meditate
6. Develop better time management habits
7. Play
8. Get plenty of sleep
9. Smile more. Laugh. Use humor to lighten your emotional load.
10. Count your blessings – daily
11. Say nice things when you talk to yourself
12. Simplify
13. Set personal goals. Develop a sense of purpose.
14. Forgive
15. Practice optimism and positive expectancy