In case of emergency.. – Have you ever heard those words from a stewardess at the beginning of an airline flight? Part of the instructions that are given include what to do when traveling with a small child or infant. “Put your mask on first, then place a mask on the child.” These instructions echo a basic lesson of life: You can’t help or provide care for others unless you have first taken care of your self. What have you done recently to improve or develop a new skill?